points: 6

Bench Press

That´s why I avoid bench-pressing.

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by Romeo2000

submitted December 7th 2007

31 comments
what do you think? let everyone know!
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comments (31)
working out looks hard
10 years ago
I only watched this because the spotter looked like Darth Vader in the still pic.
10 years ago
hahahah you're right, it does!
10 years ago
looks like the old collar bones are gunna be talking tonight
10 years ago
havent this been post earlier? This one is a classic.
10 years ago
It shows up in compilations.
10 years ago
He just wanted the black gentleman to save him so he'd have an excuse to come-out to his family at christmas dinner
10 years ago
i always work out using my own bodyweight. pushups, bars and hiking up the mountain. weights fuck up your back in the long run and if you quit working out for a while you turn out to some blobby shit.
10 years ago
I concur on that blobby shit business... I worked out every other day in High School and now years later not having the time to work out much i've gotten some blob... but it's not hard to lose.
10 years ago
who pays to go to a gym? fags and retards
10 years ago
people that might at least know where the reply-button is.
10 years ago
So let me get this straight, some pencil neck omega male geek, or a bloated sack of adipose tissue is acceptable to you (perhaps because it accurately describes you) but someone who actually DOES SOMETHING is a "fag or a retard?" According to who a 12 year old with downs syndrome who types on the computer all day and soils his sister’s panties?

Chris, please some clarity.
10 years ago
People who pay to go to the gym = people who have sex. I think ElGuapo is pissed because they asked him for a social security number.
10 years ago
the fags and the retards got theyr feelings hurt. too bad. just go on paying the month bill in your aircondisioned alcohol free gay meeting point
10 years ago
and vic im never actualising the page to reply my own comment! ever!. yep, im that a badass
10 years ago
i must admit, that's pretty badass. and only slightly gay.
10 years ago
how is that slightly gay i dont get it. im not used to the gay movement so i dont know much about this shit. but i couldnt care less, fuk anyone you want
10 years ago
i'm glad i have your blessing.
10 years ago
He must know about the gay movement seeing as how he can tell who the "fags" are... Working with your own body weight won't really build strength though, but it can give you some pretty decent endurance and burn fat if you do it right.
10 years ago
ouch! right in the larynx..
10 years ago
well that spotter was shit....what a bunch of assholes.
10 years ago
Nah, that wasn't the spotters fault. The guy didn't have his thumbs wrapped around the bar.
10 years ago
it just shows to go you that people without thumbs just shouldn't try to bench press
10 years ago
I think if you can't get the bar off the rack without help, you shouldn't be lifting that much weight.
10 years ago
Apparently none of you guys have ever actually lifted. First of all, that grip is called a suicide grip...gee I wonder why. Only complete asshats actually use it...like this vag. Also, people commonly need help getting the weight off the rack, because to do so uses almost all triceps, whereas once you start actually pressing, you're using your triceps, shoulders, and chest to move the weight.
10 years ago
grab the bar and hold it tight! noob!
10 years ago
this guy looks scrawny, why would he try to press 305 lbs anyway
10 years ago
fucking tard doesn't even wrap his thumb around the bar WTF is he thinking with that much weight and not using a good grip?
10 years ago
i know, it always make me sick watching guys doing benchpress like that
5 years ago
great spot!
9 years ago
Spot on.
5 years ago
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